Hatha Inspired
Hatha Inspired

Iyengar yoga improves breathing, concentration, presence, endurance, stability and patience. Allow yourself to be supported in your adventure towards healing, awakening and release of your daily stress. Also called "supported" yoga, restaurative yoga comes from the wisdom of BKS Iyengar. Stable postures are supported by walls, blocks, bolsters and chairs to allow you deep relaxation. Some postures are entirely passive and relaxing, while others require more muscular commitment and effort. Accessories help maintain postures more calmly and for longer, providing benefits beyond the muscles to restore organs, glands, arteries, fascia and nerves. Practiced with constancy, this style of yoga can bring relief to several types of discomforts such as insomnia, back pain, anxiety, breathing difficulties and digestive disorders.