4 Days Restore And Renew Wellness Yoga Retreats In Mulu, Malaysia
Completed!

Location

  • Mulu Marriott Resort & Spa, Sarawak, Malaysia

Date

  • Oct. 22, 2018 to Oct. 25, 2018

Instructor

Language

  • English

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Event Description

Summary

Four days of global health awaits you in the jungle and mountains of Gunung Mulu National Park.  This is a unique opportunity to explore the river, jungle, community and biodiversity, as well as yoga. Mulu is a secluded exotic destination in the heart of the Borneo’s rainforest. Restore yourself in the luxurious setting of Marriott International standards away from civilization. Renew yourself with the indulgence of our experienced team to make your escape unforgettable. You will be able to attempt several wellness activities on a daily basis, rest sunbathing by the pool and enjoy spa treatment. Excursions such as cave tours, canopy tour and mindful walks are also available during your rest time.

 

What's special about this retreat

Take the rest you deserve in a stunning tropical paradise away from the busy-ness of modern and industrialize world. We chose to limit the availability of our retreats to 8 guests’ in order to provide the highest quality of personalize care and attention. We love to create a favorable atmosphere for personal sharing and connection between the participants. Get ready for hands-on adjustments during asana practice. The surrounding “green therapy” of Gunung Mulu National Park is an ideal destination to embrace quietness, stillness, and withdraw of senses. The jungle is the perfect stage to experience the true beauty of what it means to be one with nature. You will learn about yoga practice, philosophy, anatomy and how to use your body as a tool, a conduit for love, compassion, and gratitude. Get ready to live magical moments while exploring nature, embracing a healthy and balanced lifestyle.

This retreat is a fulfilling ode to empowerment, self-reflection and knowledge. We carefully balanced learning experience, physical exercise, personal sharing and connection with local community. We believe the uniqueness of this retreat comes from the quality of teaching, the vast knowledge and cared attention from our main host/instructor and therapist. Antoine has over a decade of experience studying and practicing yoga as therapy. He has over 1400 hours of certified training. He held the highest certification level offered by Internationally acclaimed organization like Yoga Alliance and International Yoga Therapist Association. He worked in 5-star Luxury Wellness Resorts for the last 4 years in Asia. You will have the opportunity to enrich your life and practice with his guidance.

 

The retreat will be held in a yoga studio with 180-degree of window walls of jungle view with AC. This studio is equipped with high quality props like 5mm Manduka yoga mats, cork yoga blocks & straps. Aerial yoga swings, yoga wall, chairs, blankets, eye pillows & towels are also available in all yoga classes and private consultation. A variety of fitness options are available with access to the gym, pool and mindful walks around the resort.

Every participant will be granted a 20% Off on additional spa treatment & massage at Mandara Spa.

 

Full Description:

A four days of global health awaits you in the jungle of Borneo.  This is a unique opportunity to explore yourself, the river, jungle and biodiversity, as well as yoga.

The vibrant flora and fauna blended with the tranquil mist of the river will facilitate deeper connection with yourself during retreat activities: morning yoga, lectures and exploration of life outside of civilization in a luxurious 5-star setting. Mulu Marriott Resort & Spa, nested in the lush vegetation next Gunung Mulu National Park, offers charming accommodations and delicious cuisine for everyone.

We chose to limit the availability of our retreats to 8 guests’ in order to provide the highest quality of personalize care and attention. The main host/yoga instructor/therapist will be the same throughout your stay. Two private yoga therapy consultations will allow Antoine to get to know your concerns, needs, inspirations and health goals in order to help, assist and support during your journey. This process will hopefully enhance the connection, creates trust, establish an opportunity for growth and healing.

The lectures presented will be about yoga as therapy, meditation, consciousness, self-sovereignty and modern yoga philosophy. Antoine will focus on restorative and therapeutic yoga classes in morning practices to reduce stress and support functioning of the heart, hips and lower back. Depending on the level of the group we might have more vigorous practices in the afternoon. You will experience sharing circles and a ceremony at the end of the retreat. You have massages included in this package. You can also receive private spa treatment during your rest time at the renown Mandara Spa.

We are honored to offer this opportunity to our distinctive guests to restore, renew and re-treat yourself with us. You will also be able to attempt excursions like: cave tours, canopy tour and mindful walks. Take the rest you deserve in a stunning secluded tropical paradise in Mulu, Sarawak, Borneo.

Live magical moments while exploring nature and embracing a healthy and balanced lifestyle!

You are SO worth it!

 

Food

Marriott Cafe offers a buffet or Set breakfasts and dinners are included in the price of the retreat with choices for everyone from Asian to Western food and vegetarian. We also have a la carte vegan menu.

 

 

Resort Description:

Experience 5-star luxury in a lush tropical rainforest with Mulu Marriott Resort & Spa in Malaysia, just five minutes from Gunung Mulu National Park, a UNESCO World Heritage Site. Your adventure begins with a scenic trip from nearby Mulu Airport to our enchanting Sarawak resort and spa, beautifully designed in the style of ethnic longhouses. Wake up each morning in a luxurious room suspended on a walkway set in the forest. After an al fresco breakfast, discover Mulu National Park’s collection of rare birds, wildlife and exotic plants and the world-famous Mulu Caves. Then relax in our Balinese-style spa, outdoor pool or on your private balcony overlooking the rainforest or the scenic Melinau River. Our airy spaces include a yoga studio, spacious lobby, banquet hall, riverside bar and business center and we offer features such as gourmet dining and cultural performances, making us an unforgettable venue for events from transformative yoga retreats, conferences to intimate weddings.

Book with the link at the end of this page an earn Marriott Rewards points during your yoga retreat with us.

 

What's Included in this package

    • 3x Nights Accommodation

    • Daily Buffet Breakfast and Set Dinner at M-Cafe

    • Daily Group Wellness Activity

    • Daily Group Yoga Classes at 7:30 am & 4:00 pm

    • 1x Sessions of Private Yoga Therapy Consultation

    • 1x Session of Balinese or Muscle Ease Massage at Mandara Spa

    • Complimentary Airport Shuttle Service

    • Complimentary Welcome Drinks & Cold Towel Upon Arrival

    • Complimentary Schedule Shuttle Service to Mulu National Park

    • Borneo Plant-based Medicine & Comestible Lecture

 

Daily Schedule

Day 1

2:00 pm Arrival & Check in

4:00 pm Group Yoga class (90 min.)

6:00 pm Dinner

Day 2

7:30 am Group Yoga class (90 min.)

9:00 am Breakfast

11:00 am Private Yoga Therapy Consultation (60 min.)

12:00 pm Lunch at leisure

2:00 pm Group Lecture/Pranayama/Meditation

3:00 pm Rest

4:00 pm Group Yoga class (90 min.)

6:00 pm Dinner

7:00 pm Rest time, Sharing Circle, Night Walk at Mulu Park, Spa

Day 3

7:30 am Group Yoga class (90 min.)

9:00 am Breakfast

11:00 am Rest

12:00 pm Lunch at leisure

2:00 pm Group Lecture/Pranayama/Meditation

3:00 pm Massage at Mandara Spa

4:00 pm Group Yoga class (90 min.)

6:00 pm Dinner

7:00 pm Rest time, Sharing Circle, Night Walk at Mulu Park, Spa

Day 4

7:30 am Group Yoga class (90 min.)

9:00 am Breakfast

10:00 am Check out

Flight back

 

Our prices INCLUDES 16% taxes, all yoga classes/workshops, lectures, accommodation, breakfast, dinner and airport shuttle.

Our prices EXCLUDES, lunches, traveling/medical insurance, exported drinks, alcohol, airfare, taxi and excursions.


Malaysia Tourism Tax:

10 MYR (Per Night) Now Effective since September 1, 2017. Pay this tax separately when you check in.

Deposit 50% of the total cost of your retreat.

 

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.

50% deposit refund for cancellation 30-59 days before event.

0% deposit refund for cancellation 0-29 days before event.

The remaining balance (total price minus deposit) is due within 30 days of arrival.

The remaining balance is non-refundable once paid

 

Questions, inquiries & reservations:

Mulu Marriott Resort & Spa

No.12, Pekan Mulu 98070 Mulu, Sarawak, Malaysia

+60 85-792 310 ext. 8001

 

Emails:

info@asanature.com

Antoine.Garceau@marriotthotels.com

Mhrs.myymu.ays@marriotthotels.com

 

Retreat Highlights

    • Daily 3-hour advance yoga practice in AC studio

    • Personalized support and assistance on your specific needs

    • One Daily lectures/ theory classes

    • Pool & gym access anytime

 

Perhapse you are looking for different dates, for a longer or a shorter stay?

Have a look at our 6 Day 5 night retreats here or contact us for more details.

Excursions in Mulu National Park:

(not include in the package)

THE SHOW CAVES (group or private departure)

  • Deer Cave, Lang Cave

  • Clearwater Cave & Wind Cave

  • Deer Cave & Lang Cave, Wind Cave & Clearwater Cave

 

CANOPY SKYWALK

The Mulu Skywalk, the world’s longest tree based canopy walk opens your personal pathway to discovery.

 

LONG IMAN SETTLEMENT

The tour travels down the Melinau river before entering the larger Tutoh river and travelling upstream to Long Iman, a Penan settlement where you will be greeted by local community. Here you will have the opportunity to wander through the longhouse and purchase local handicrafts direct from the community.

 

GOBOATING Long Lesat River Walk or Long Desai Waterfall

With the wind in your hair and the smell of sweet salt air, you will float away to a tropical paradise where all of your worries disappear and a sense of relaxation and appreciation of naturetakes over you.

 

Asanature Yoga is a Yoga Certified School with Yoga Alliance

Yoga Alliance is an association of yoga schools and yoga teachers. Yoga Alliance establishes the quality standards of professorships to be respected by schools, both in practice and theory. When the student completes his training at a school certified by the Yoga Alliance, he becomes eligible to register with the Yoga Alliance as a certified yoga teacher. You must complete all requisites and attempt all classes during the program with ASANATURE in order to graduate and register with the Yoga Alliance.

Accomodations

Deluxe Rainforest View Room

Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom and a balcony overlooking the jungle. You also get free access to a digital detox. There is no WIFI in the room only in the Great Room, River Bar and M Cafe. The bedroom has a spacious and comfortable king bed. Air-conditioning is provided to ensure your comfort during hot days. Room Features • 44sqm/473sqft • Air-conditioned • This room is non-smoking • Connecting rooms are available • Outdoor spaces: deck (1) Room Amenities Beds and Bedding • Maximum Occupancy: 2 • 1 King or 2 Double • Rollaway beds permitted: 1 • Cribs permitted: 1 • Maximum cribs/ roll away beds permitted: 1 • Pillow top mattress, and Duvet Bath and Bathroom Features • Bathtub and shower separate • Lighted makeup mirror • Hair dryer • Robe • Slippers Furniture and Furnishings • Alarm Clock • Safe, in room • Desk, writing / work, electrical outlet • Iron and ironing board Food & Beverages • Room service • Bottled water, complimentary • Coffee maker / tea service • Mini-bar Kitchen features • Mini-refrigerator In-room Media Entertainment • TV features: remote control, 32in/81cm, and LCD screen • Premium movie channels • Cable/satellite • International cable/satellite • HBO • Radio

Premier Riverside Suite

Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom and a balcony overlooking the jungle. You also get free access to a digital detox. There is no WIFI in the room only in the Great Room, River Bar and M Cafe. The bedroom has a spacious and comfortable king bed. Air-conditioning is provided to ensure your comfort during hot days. Room Features • 61sqm/656sqft • Air-conditioned • This room is non-smoking • Connecting rooms are available (for some rooms) • Outdoor spaces: deck (1) Accessible Room Features • This room type offers mobility accessible rooms • This room type does not offer accessible rooms with roll in showers • This room type does not offer hearing accessible rooms Room Amenities Beds and Bedding • Maximum Occupancy: 2 • 1 King • Rollaway beds permitted: 1 • Cribs permitted: 1 • Maximum cribs/rollaway beds permitted: 1 • Pillowtop mattress, and Duvet Bath and Bathroom Features • Bathtub and shower separate • Lighted makeup mirror • Hair dryer • Robe • Slippers Furniture and Furnishings • Alarm Clock • Safe, in room • Desk, writing / work, electrical outlet • Iron and ironing board Food & Beverages • Room service • Bottled water, complimentary • Coffee maker / tea service • Mini-bar Kitchen features • Mini-refrigerator In-room Media Entertainment • TV features: remote control, largest 32in/81cm, and LCD screen • TVs: 2 • Premium movie channels • Cable/satellite • International cable/satellite • HBO • Radio

Melinau Riverside Suite

Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience. The room has its own bathroom and a balcony overlooking the jungle. You also get free access to a digital detox. There is no WIFI in the room only in the Great Room, River Bar and M Cafe. The bedroom has a spacious and comfortable king bed. Air-conditioning is provided to ensure your comfort during hot days. Room Overview Room Features • 89sqm/958sqft • Air-conditioned • This room is non-smoking • Connecting rooms are available (for some rooms) • Outdoor spaces: deck (1) Accessible Room Features • This room type offers mobility accessible rooms • This room type does not offer accessible rooms with roll in showers • This room type does not offer hearing accessible rooms Room Amenities Beds and Bedding • Maximum Occupancy: 2 • 1 King • Rollaway beds permitted: 1 • Cribs permitted: 1 • Maximum cribs/rollaway beds permitted: 1 • Pillowtop mattress, and Duvet Bath and Bathroom Features • Bathtub and shower separate • Lighted makeup mirror • Hair dryer • Robe • Slippers Furniture and Furnishings • Alarm Clock • Safe, in room • Desk, writing / work, electrical outlet • Iron and ironing board Food & Beverages • Room service • Bottled water, complimentary • Coffee maker / tea service • Mini-bar Kitchen features • Mini-refrigerator In-room Media Entertainment • TV features: remote control, largest 32in/81cm, and LCD screen • TVs: 2 • Premium movie channels • Cable/satellite • International cable/satellite • HBO • Radio

Prices

Deluxe Rainforest View Room

SINGLE OCCUPANCY MYR 2,610.00 DOUBLE OCCUPANCY MYR 3,450.00 Taxes are included.

Premier Riverside Suite

SINGLE OCCUPANCY MYR 3,378.00 DOUBLE OCCUPANCY MYR 4,218.00 Taxes are included.

Melinau Riverside Suite

SINGLE OCCUPANCY MYR 3,726.00 DOUBLE OCCUPANCY MYR 4,566.00 Taxes are included.